Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

Desperately seeking silence, I enlist the aid of Jess Frey, a Kripalu yoga educator, life coach, and artist who conducts ...

Awaken your warrior spirit with this 15-minute Aries-inspired yoga flow. Designed to cultivate leadership, courage, and confidence, this fiery practice encourages bold movement, strong breath ...

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation ... or a gentle daily reset Move slowly, breathe deeply, and allow your body to soften and open with every ...

"Mental Health Awareness Week is a good time to stop, take a breath and spend some time thinking about your social health and ...

Some, like quotes from famed boxer Muhammad ... guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of "responding rather than reacting." ...

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on desktop, mobile, and our app for subscribers only. To enjoy the e-Newspaper ...

Stressful situations can impact mental clarity and overall well-being, potentially leading to chronic health issues.

This morning Sara Keller from Brick Bodies joined us with some yoga and breath-work exercises that will refresh and renew your state of mind, take a look: ...

MIDDLETOWN — Billed as a "unique, uplifting wellness experience," "Joyful Breath," a free community ... program will begin at 1 p.m. Laughter yoga is an exercise program developed by an Indian ...