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Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily Lachtrupp, M.S., RD In general, Americans tend to load up on protein at ...

Despite promises by the government over the past 20 years to improve farming in Nigeria, the country still struggles with ...

Nutritional and Functional ... Whole Grains Council. Rice and Wild Rice September Grains of the Month. U.S. Department of Agriculture FoodData Central. Rice, brown, long-grain, cooked.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.

“Quinoa wins out over rice when it comes to nutrition as it’s higher in protein, healthy fat, and fiber, though brown rice is certainly a healthy option as well,” agrees Manian. White ri ...

The Rice That Lasts Longest (And the Ones that Do Not Last as Well) While brown rice is known for its nutritional value, white rice wins out when it comes to shelf life. “When rice is milled to ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...