Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school ...

CLAIMAfter the Pahalgam terror attack, 12 Pakistani soldiers were killed in retaliatory action by the Indian Army. FACT CHECKBOOM found that the viral video has been ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

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On Saturday, the actor's team released an official statement on her behalf, clarifying her statement. "Urvashi Rautela said that there is a temple in my name in Uttarakhand, not Urvashi Rautela ...

All this results in deep relaxation. 5. Yoga Mudra on a chair for an asthma attack Yoga Guru Dr Hansaji Yogendra modifies Yogamudrasana in case of an asthma attack: “Sit on a chair, bend forward and ...

Last week marked the 10th anniversary of Pradhan Mantri Mudra Yojana (PMMY), launched under the Micro Units Development and Refinance Agency (MUDRA) programme, with the aim of funding unfunded ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

In India, this principle found new expression on April 8, 2015, with launch of the Pradhan Mantri MUDRA Yojana (PMMY). In the last decade, PMMY has effectively mainstreamed the millions excluded ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from ...