How to take on your workouts after 40 to keep building muscle and strength

Your workouts might change, but your fitness doesn't have to suffer ...

What Counts as a Strong Bench Press in Your 50s – See How You Stack Up

These realistic strength benchmarks show what beginner, intermediate and elite bench presses look like ...

Think muscle growth stops at 40? Experts say the real problem is something else.

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

I'm a Trainer and These 5 Daily Exercises Target Apron Belly After 50

Apron belly exercises after 50: a certified trainer shares 5 daily moves that build full-body tension and core stability.

The 6-Minute Standing Routine That Helps Tighten Arms After 50

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

I'm a personal trainer: These are the 3 moves you need for better stability and balance after 60

Add these three balance exercises to your exercise routine for strength and stability.

How to pay into your ‘fitness pension’ — follow this 5-step plan from an expert to help you age healthily

Following this training advice in your 40s and 50s will not only benefit you at the time but set you up for better health and more independence in later life.