Can burpees alone get you fit? This 20-minute workout plan helped one lifter get lean and ditch long gym sessions ...

If your goal is to burn a maximum amount of calories, you should try these exercises that can benefit you in more ways than ...

Standing crunches can be a very effective alternative to sit-ups and the classic crunch, but to get the most out of it, focus ...

A software company CEO and mom of 7 said she got fitter by exercising less thanks to sprint workouts, which help boost ...

Fitness as a lifestyle is still finding its footing in India. It is often treated as a phase or as a short-term goal rather ...

The international gym race Hyrox calls itself a 'competition for every body' — but in India it has started a debate over ...

Getting older doesn't have to mean slowing down. In fact, turning up the intensity, even very briefly, can transform ...

These workouts are easily accessible and people of any fitness level can perform them. You can also modify the intensity ...

I’ve resided at this prison for the past 20 months. I am on the wing with no fitness equipment so therefore have to improvise ...

If you make a purchase via links on this page we will earn commission – learn more From CrossFit to Hyrox, there’s no denying ...

The old notion of water aerobics not being a hard enough workout for some people just got washed away by the new fitness ...