This take on a low-carb, vegan diet can help you meet your health ... Pack up 2 1/4 cups of the Spicy Weight-Loss Cabbage Soup to have for lunch on Day 4. Daily Totals: 1,186 calories, 52 g ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of this plan provides an average of 98 grams of protein ... many of us are missing the mark on fiber. Just 7% of adults reach their daily fiber intake goals of 25 grams a day for women ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Cabbage is rich in minerals and fiber. Add them in the vegetable soup to make it more nutritious to drink ... sweetness of cabbage and the natural fibers will complete your diet. 7 Steps To Make ...

She posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks, and dinner options. She added that the diet plan is an example of ‘how we can manage ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.