Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Calcium is essential to our health, but too much of it can have harmful consequences. While its benefits for bones and teeth ...

NHS says people should be taking 2p pill at this time of year because people are more likely to have issues with lack of nutrient ...

Dr Amir Khan has shared his top tips for avoiding getting ill this winter - and his top tip involves taking a daily ...

Since its discovery in the 1920s, vitamin D’s best-known role is keeping bones healthy by increasing our body’s absorption of calcium ... people taking vitamin D supplements are less likely ...

There are plenty of things you can do to ease the symptoms of a cold, but a doctor has shared a supplement you can take that ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

The new year is a time for reflection and goal setting but let's be real - when you're in the thick of Irish winter, with ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.