With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

Bone broth may have many nutritional benefits. It is rich in nutrients and may support the health of your bones and digestive system, among other benefits. Research supporting the benefits of bone ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

vitamin D, and magnesium. However, Ritual states that calcium and vitamin C are absent because most people in the United States generally get adequate amounts through their diet. Also, while the ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium absorption in the bones, and of course boosting the immune system. Sources of vitamin D ...

Typically, the disease affects children—making it hard for their bodies to absorb calcium, thus rendering their bones weak. Luckily, it’s relatively simple to prevent a vitamin D deficiency in ...