Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Many mindfulness activities are available for children ... teaches kids to use breathing to slow their heart rate and calm down. Kids play while wearing a heart rate monitor.

For the kids who can't seem to slow down to even try these tasks, calming activities can be a great option to try. Here are some of the great options: While all of these activities are great at ...