Former deputy president Rigathi Gachagua explained that Mt Kenya residents express themselves differently whenever they feel ...

Self-soothing can calm you while in a state of emotional distress and can help you remain emotionally regulated. Try any or all of the following: Listen to relaxing music: Research has ... Expressing ...

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So, yeah, a lot of us are overwhelmed by despair, anger, disappointment and the fear of what will ... And to do that, we must ...

Comedians Terence Creative and Mammito Eunice recreated a hilarious skit as ex-DP Gachagua and Pastor Dorcas after an ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

The Good Kind is Our Girl’s second album, following up their debut album from 2018, Stranger Today. Like that debut, The Good ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Jarvis was not cool with what Peller said during their TiKTok Live and she rebuked her for it. She noted that he was ...

Calm – Last Video Next, something totally different ... They think they show the signs: Crying. Anger. Despair. And when people don’t display these signs, nobody intervenes. ‘Suicide doesn’t always ...