Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet.

Acorn squash, a starchy vegetable, is a source of carbohydrates and vitamin C. It may offer numerous health benefits, such as providing antioxidants, promoting digestive health, and more.

Acesulfame potassium is another calorie-free sweetener that passes through the body without raising blood sugar levels. Per Diet Coke’s ingredient label, its primary sweetener is aspartame ...

Diamonds in leeway are Dottie Seevers and Jean Ferrebee. Cassie Stephens won the calorie charts, Jean Ferrebee won the dimes, and Fouse won the Share The Blessing. No Fibbing Winners are Wanda ...