The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding opportunities to ditch carbs will contribute to your overall success.

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Jan. 8, 2025 — Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of ...

For easy runs that last less than 60 minutes, you likely don’t need to eat anything beforehand, but you should focus on recovery meals with carbs and protein to replenish, like oatmeal with a ...

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