Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

The Houston Texans' season-long offensive woes came to a head on Wednesday as the unit failed to score a single point in a 31-2 blowout loss to the Baltimore Ravens. The Texans' offense has looked ...

Rustic and modern oyster halls, vibe-heavy cocktail lounges, homey South American cuisine, skilled Cantonese cooking, and everything in between: Richmond is riding a wave of new and noteworthy dining ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

Depending on the brand and proof, most types of liquor contain just under 100 calories in a single shot, per the US Department of Agriculture's food database. "Pairing (a shot of liquor ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

In New York, a vegan Szechuan restaurant empire is growing while creating a safe space for the LGBTQ+ community. In Berkeley, a beloved plant-based eatery is helping its city cap a landmark year of ...

True to its name, carb cycling alternates high-carb days with low-carb days to lose weight and gain muscle. Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to ...