Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

For people juggling work, family, and personal goals, finding a gym that fits real life can be a challenge. That’s where 24 ...

If you want to maintain a healthy weight you should be incorporating cardio and strength training into your routine, ...

A new 24-hour gym chain opens on Hilton Head, with anytime access and two more Lowcountry locations coming soon.

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...