Join me in this episode of my Hair Growth Series as I share foods and vitamins that have helped me achieve healthier, ...

The biopolymer mixture is made from combining two polysaccharides: galactan with sulfate groups attached and galactomannan.

You can’t go wrong with eating any type of berry. They’re all nutritious and tasty, but some berries are unique when it comes ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Whether you’re dealing with dry ends or a problematic scalp, these expert-recommended hair oils are the perfect multi-purpose addition to your hair care arsenal.

These side dishes for steak will round out your dinner, including potato recipes and other vegetables to dinner rolls and ...

If you have a finer hair texture, Goff suggests washing your hair every two to three days. With finer hair, if you’re washing ...

If you're on a budget, you can still enjoy cozy winter meals. Check your pantry, fridge, and freezer and use what you've got ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Lowering humidity levels ,and indoor heating create conditions that increase water loss the skin becomes dry ,dull ,irritated ...