When the digits hit treble on the thermometer, it's tempting to grab some watermelon to boost your hydration, but this fruit ...

Discover 15 water-rich foods that boost hydration naturally. Learn how fruits and vegetables can meet your daily fluid needs ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food ...

These summer salad recipes feature hydrating ingredients like tomatoes, watermelon and tuna to help you increase your water ...

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, ...

Take a nostalgic (and slightly cringey) trip to the 1980s with bizarre food items Boomers once loved—some oddly iconic, ...

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Beyond Hunger is ensuring that older adults and home-bound residents in need on the West Side are getting fresh fruit and ...

The Washington Post In the summer of 2024, I was struggling to make sense of my life as a new mother. Every day was filled ...

A study in ACS’ Journal of Agricultural and Food Chemistry reports that pasteurizing smoothies could make polyphenols easier ...