The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

One food we always keep on hand for easy weeknight cooking? Chicken sausages. It’s our saving grace for those busy days when ...

President-elect Donald Trump's viral photo with a Diet Coke bottle highlights its popularity for weight loss. However, this ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year – ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Health benefits of drinking superfood water is a big deal for your overall health, but it’s often overlooked during winter ...