Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...