Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Antonina is not dictated by what food is available; she curates what she eats to suit her holistic health lifestyle, ...

All this being said, at the end of the day a successful fitness plan (and the way we track that progress) looks different for everyone! We have many members of our Start TODAY community that are ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

When it comes to living with psoriatic arthritis, eating a healthy, anti-inflammatory diet is often a part of a well-rounded management plan. Maintaining a healthy weight is also important ...

From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most. Kettlebell exercises are ...

The key is to maintain proper hygiene before, during, and after your workouts. Do you suspect that your workout is causing (or worsening) your acne? You could be right. If your workout is the culprit, ...