My first bodybuilding competition was a local show in Naples, Florida. I competed in the over 50, Figure division. Getting on ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Could following a Mediterranean, paleo, gluten-free, vegan, or Pagano diet help you better manage psoriatic arthritis? Here’s what you need to know about these eating plans.

2. Does It Match My Exercise Level? Some plans encourage lots of exercise; others simply get you moving. If you're a sedentary person, plans that include hours at the gym might sound good -- but ...

8 super simple lifestyle changes to beat daily bloating; feel light without any strict diet Bloating often leaves you sluggish and uncomfortable. But it’s not something you have to live with.

Tom Brady is expanding his snack time playbook.. The former NFL quarterback, who has previously made waves with his strict diet, shared a glimpse into his European vacation with his and ex Gisele ...

As you build your meal kit plan online, keep in mind that you can accommodate different dietary needs such as high-protein, low-calorie, low sodium, gluten-free, and nut-free.

“Not only can healthy lifestyle choices, like diet and exercise, have an impact after a cancer diagnosis,” said Dr. Julie Gralow, chief medical officer of the American Society of Clinical ...

Inside her diet and exercise routine. By JANE HERZ FOR DAILYMAIL.COM. Published: 17:14 EDT, 2 June 2025 | Updated ... Anne Burrell's ill-fated plans for her future revealed after ditching hit show ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...

Breakfast options. 1. 2 boiled eggs + 2 big cucumbers and 30 pieces of groundnut – 270 calories. 2. The smallest size packet bread or 2 slices of bread with 2 eggs fried with a tablespoon of oil ...

We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.