This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

It's important to check labels and have a plan when adding toppings to cereal ... This trend can either increase or decrease the nutritional value of cereal, depending on which food items are added to ...

The following people may most benefit from a high-fiber cereal: We researched dozens of high-fiber cereals to find the best-tasting ones with the best nutrition profile. In order to be chosen for ...