Yoga serves as an essential path in embracing yourself, to the self and through the self. This practice not only adds value ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

At a 60-degree angle — common when texting or scrolling through social media — the neck supports what feels like 60 pounds of force, leading to accelerated wear and tear on the cervical spine.

Your spine serves as the central support structure for your entire body, yet many of us unwittingly damage it through routine activities. The concerning reality is that spinal issues often develop ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

In addition, they used high-precision, dynamic X-ray technology to track small-amplitude cervical spine movements that were of the order of a few degrees. "We imagined the cervical spine as a ...

Cervical Spine Radiculopathy Exercises Exercises for cervical radiculopathy aim to increase mobility, flexibility, and strength of your neck and upper body muscles. Get your doctor's advice before ...

The cervical area of your spinal cord also contains nerves that connect to your arms, hands, and upper body. ... Movement. Sudden, jarring motions can cause one. Sudden strain.

How To Identify Spinal Cord Injury-Related Movement Loss In The Neck. Distinguishing between a minor strain and a serious spinal cord injury requires careful evaluation of symptoms.

Cervical spondylitis is a common degenerative condition that affects the spine and neck While it is more common in older ...

Using high-precision X-ray imaging to track spine movements during neck exertion tasks, researchers discovered that sustained neck exertions cause muscle fatigue that then exaggerate the cervical ...

The spinal cord is an important part of the central nervous system that carries signals between the brain and the body. It is protected by the vertebral column, a series of bones that surround and ...