COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...

Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

"Not gonna lie, it's probably as dirty as a toilet seat," Dr Myro told his viewers. "There's literally an independent study showing that your water bottle has 40,000 times more bacteria than a ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you ...

The toilet seat suddenly exploded with a loud bang, triggering a fire. "The blast left Ashu with severe burn injuries to his face and body. He was rushed to Government Institute of Medical ...

Although you probably use it every day, this item can be 75 times dirtier than a toilet seat. And scientists warn that the situation may be even worse for pet owners. A study has revealed that the ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

The rules of the experiment were clear: the YouTuber could lie down for exactly eight hours at night, but he had to be ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...