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Amazon S3 on MSN1d
Tight from sitting all day? Try this quick yoga routine!
Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...
TheHealthSite on MSN1d
Bhagyashree Demonstrates 3 Effective Chair Exercises For Elderly People And Workaholics
Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...
Fit&Well1d
Take 10 minutes to destress with this yoga instructor’s relaxing five-pose flow
This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...
ABC Columbia2d
For The Health of It: The benefits of chair yoga
COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...
I didn’t sit down for 5 days — how it changed my body, from the good to the painful
The rules of the experiment were clear: the YouTuber could lie down for exactly eight hours at night, but he had to be ...