Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...

The rules of the experiment were clear: the YouTuber could lie down for exactly eight hours at night, but he had to be ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

Alina Bradford has been writing how-tos, tech articles and more for almost two decades. She currently writes for CNET's Smart Home Section, MTVNews' tech section and for Live Science's reference ...

Try these four seated core exercises, requiring nothing but a sturdy chair and a few minutes of your time. Trainer tips: Keep your hips still and focus on moving through your midsection. Squeeze your ...

Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

The 56-year-old actress demonstrated simple chair exercises aimed at reducing belly fat while maintaining a distance from the entertainment industry. In her Instagram video, Bhagyashree introduced ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ... Slowly inch your way to the edge of the ...

Aimee Picchi is the associate managing editor for CBS MoneyWatch, where she covers business and personal finance. She previously worked at Bloomberg News and has written for national news outlets ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.