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Fit&Well on MSN17h
A physical therapist recommends doing these four exercises to promote longevity and healthy agingStrength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...
Bharti Yoga on MSN15h
Utkatasana | Chair Pose | Light On Yoga Challenge | Iyengar YogaMaster Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose #IyengarYoga #LightOnYogaChallenge #StrengthAndStability #YogaAsanas #YogaPo ...
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