Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Start with the most effective yoga poses for mental clarity and vitality - the Sukhasana (Easy Pose). This excellent yoga exercise is known for its calming after effects and excellent ability in ...

Here are 6 yoga poses that may help alleviate arthritis pain and make everyday movements easier: 1. Tadasana (Mountain Pose) Why it helps: This foundational pose improves posture, strengthens legs, ...

Many people recite the mantra quietly in their mind but at the same time their mind is muddled with so many other things that the mantra gives no benefit That is why you are told to find a place where ...

Our ancient scriptures mention the Kalpavriksha and the Chaityavriksha as a deity which indicates that worshipping trees is indeed an ancient Indian practice The Ancient Aryans worshiped nature Plants ...

It improves focus and concentration by regulating your breathing rhythm and clearing mental distractions during tough situations. It reduces anxiety by encouraging slower, more intentional breaths ...

A trained somatic yoga practitioner may be able to help with trauma release through mind-body techniques like somatic yoga poses and stretching. Research also shows somatic practices can help people ...