6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

'At 71, I just came first at my 4th Hyrox competition – these 5 things keep me strong'

Debbie Leahy has been doing fitness competitions for 40 years. Here's her full Hyrox training routine at 71, and her tips for ...
Ever After in the Woods

14 Atlanta, Georgia Italian Eateries That Book Out First When Plans Get Made

If you want the kind of Italian meal that makes you book first and figure everything else out later, start with these tables.
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40 products that are two-for-ones — aka they do more than one job

Majda Get it from Amazon for $8.99. 2. A WD-40 pen worth keeping in a junk drawer and toolbag AND purse because guess ...