Snacks: For a hearty, fresh, and fruity snack, try this chia seed and kiwi pudding recipe! It's an easy, no-cook recipe that ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Chia seeds, once a staple in Aztec diets, are now recognized as brain-boosting powerhouses. Rich in Omega-3 fatty acids, ...

Chia seeds have a lot of health benefits, from weight loss to blood pressure management, and you can add to any meal. Here's ...

While less common to eat dry (unsoaked), yes you can eat dry chia seeds sparingly. They will contribute crunch to whatever you sprinkle them on. That can include yoghurt or smoothie bowls, with a ...

Chia seeds might be trending on social media, but their health benefits go far beyond the latest smoothie bowl aesthetic. These tiny seeds are nutritional dynamos—rich in fiber, omega-3s, protein, and ...

Produce: Producecups -- which contain fruit served with almond butter, veggies served with hummus, hard-boiled eggs, grilled ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Start your day right with these 10 quick, healthy breakfast recipes using chia seeds, oats, and muesli—perfect for energy, ...