As the right-hand man to one of the biggest names—and physiques—in Hollywood, he's kept Aussie actor Chris Hemsworth in A-list ... upright row (pull) and squat (legs); workout three could ...

But the latest Chris Hemsworth workout is refreshingly accessible ... Keeping your chest up, squat down until your hip is below the top of your knee like the image above. Drive through your ...

Chris Hemsworth has been seen making his way across ... This begins in a low squat, both heels on the floor if you can. You place your hands on the ground either to the left or the right, transfer ...

Chris Hemsworth and his band of trusted Centr trainers ... high-intensity intervals with traditional strength moves, like squat pulses and holds. It should take just 30 minutes and all you need ...