How this trainer used exercise to tackle postpartum depression
From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...
5 Best Leg-Sculpting Workouts To Do with Resistance Bands
Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...
WPRI Providence on MSN11d
Flo's Clam Shack under new ownership
The historic restaurant was purchased by the Heritage Restaurant Group.
Eat This%2c Not That!14d
I Tried 6 Store-Bought Clam Chowders & the Winner Was Creamy and Clammy
When visiting the Northeast, hunting down a creamy bowl of clam chowder is a must. It's one of the region's defining dishes, alongside lobster rolls and crab cakes, and is the ultimate comfort food.
At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...
Yahoo18d
The Specific Cardio And Strength Routine This Trainer Developed To Stay Consistent
I was intimidated by the equipment and I didn’t feel like I knew what I was doing. I dabbled in fad diets and wasn’t consistent with exercise. After I got pregnant in 2012, I was feeling isolated and ...
AOL18d
The Specific Cardio And Strength Routine This Trainer Developed To Stay Consistent
I dabbled in fad diets and wasn’t consistent with exercise. After I got pregnant in 2012, I was feeling isolated and sad, sleeping a ton, and not eating a lot. I knew my approach to fitness ...
Phys.org19d
Giant clam declared critically endangered after assessment
The giant clam, or Tridacna gigas, is the world's largest marine bivalve mollusk, a group of invertebrate animals with two-part shells. It can grow up to 4.5 feet in length and weigh more than 700 ...
Yahoo22d
WA wildlife authorities greenlight coastal razor clam digs at 4 beaches
SEATTLE - Washington wildlife authorities have authorized a five-day November razor clam dig. More days will be cleared if testing remains within approved guidelines. On Nov. 1, shellfish managers ...
verywellhealth24d
Can Exercise Help With Constipation Relief?
However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for ...
Tom's Guide25d
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...
Self25d
How to Do the Dead Hang Exercise to Loosen Up Your Back and Stand Taller
But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...