From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

When visiting the Northeast, hunting down a creamy bowl of clam chowder is a must. It's one of the region's defining dishes, alongside lobster rolls and crab cakes, and is the ultimate comfort food.

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

I was intimidated by the equipment and I didn’t feel like I knew what I was doing. I dabbled in fad diets and wasn’t consistent with exercise. After I got pregnant in 2012, I was feeling isolated and ...

I dabbled in fad diets and wasn’t consistent with exercise. After I got pregnant in 2012, I was feeling isolated and sad, sleeping a ton, and not eating a lot. I knew my approach to fitness ...

The giant clam, or Tridacna gigas, is the world's largest marine bivalve mollusk, a group of invertebrate animals with two-part shells. It can grow up to 4.5 feet in length and weigh more than 700 ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

SEATTLE - Washington wildlife authorities have authorized a five-day November razor clam dig. More days will be cleared if testing remains within approved guidelines. On Nov. 1, shellfish managers ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

Because pulmonary arterial hypertension (PAH) often causes shortness of breath, swelling, and fatigue, exercise may seem like the last thing you should do. But the right kind -- with your doctor ...