Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

The gym offers structured group training sessions Monday through Saturday at 5 a.m., 9:30 a.m. and 6 p.m., catering to ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

The YMCA of Southwestern Indiana hosted its 11th annual Fit4All event at Dunigan Family YMCA, offering free fitness ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

CBA talks make the 2026 WNBA Draft tough to project, but there are still prospects who deserve to be analyzed.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

A small number of college athletes seek big NIL deals. Most invest time, money, and anguish in their decision. Here is our ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Virgin Galactic has announced a plan to restructure its debt and sell more shares. The goal is to push back the due date on ...