Eating a variety of colorful fruits and vegetables, along with whole grains, nuts, and seeds, provides a wide range of antioxidants for optimal health. Supplements are not recommended as they may ...

Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts. It is a fun way to satisfy your appetite and enjoy new foods. Our Lady of ...

Nutritionists Robin DeCicco of the New York area and Ilana Muhlstein of Los Angeles shared nutritious alternatives to typical ...

University of Minnesota Extension Did you know that colors are good for you? Fruits and vegetables contain compounds called phytochemicals that give them both their ...

Researchers from Nagoya University found that luteolin, a common antioxidant in vegetables like carrots, celery, and broccoli ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

As public awareness of artificial additives grows, food companies are facing mounting pressure to find clean-label solutions for their products. It’s been around a ...

Stir in half a cup of dried cranberries, a chopped apple, some chopped walnuts, and a handful of fresh parsley. Drizzle it ...

The Louisiana Harvest of the Month program at Welsh Elementary School is encouraging students to adopt healthier eating habits by trying new foods and incorporating more fruits and vegetables into ...

"Since RDMPs (road dust microplastics) can become airborne and be inhaled, they may contribute to respiratory inflammation, ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

For a dramatic look, arrange whole flowers on frosted cakes or sprinkle petals over fruit tarts. Making herbal teas with ...