Eating a variety of colorful fruits and vegetables, along with whole grains, nuts, and seeds, provides a wide range of antioxidants for optimal health. Supplements are not recommended as they may ...

Compared to synthetic drugs, natural plant extracts offer the advantages of being suitable for long-term consumption, having ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

and “they also lend a pretty burst of color to anything you add them to, which my toddler loves!” London adds. Eating more fruits and vegetables is a powerful way to help prevent chronic ...

Grammys was a historic night for Beyoncé, who broke records by becoming the first Black woman to ever win Best Album in the Country category. According to them, the superstar’s skin tone appeared ...

CHONGQING, China — A compound that gives tomatoes their vibrant red color may hold promise as a natural treatment ...

From pruning and planting to propagating, discover the essential February gardening jobs to do outdoors and in ...

Governor Maura Healey rolled out the red carpet Monday to welcome King Abdullah II of Jordan before the two sat down for ...

Doctors often recommend consuming a variety of colorful fruits and vegetables due to their high antioxidant content. Antioxidants are essential compounds that help protect our bodies from the damaging ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Fill up winter barren pots with bright color to chase away the blues of winter. Primulas, pansies, violas, cineraria and ...