If you're deciding between pinto beans and black beans, look at their protein, fiber and antioxidant content, dietitians say.

Rinsing black beans is a must before using them! This way, you can remove any dirt, debris, or small stones. If you’re ...

If you want a unique yet healthy dessert, try baking brownies with pureed black beans. Mix them with cocoa powder, vanilla ...

Chinese fermented black beans (known in Cantonese as dou si) are powerful little umami bombs - they add an intense, rich savouriness to whatever they're cooked with. They are made from soy beans ...

Do you have to soak beans before cooking? You don’t have to soak beans before cooking. Soaking shortens the cook time and allows for the beans to cook more evenly but is not necessary.

This chili is also a budget-friendly winner. It uses pantry staples and affordable ingredients to create a meal that feels ...

Canned beans replaced dried ones as staples in most kitchens long ago. Dried beans come in dozens of varieties, store well, ...

Sauté onion and garlic, then add black beans, poblanos, cumin, and chili powder. Cook for 5 minutes. 3) Assemble enchiladas - Fill tortillas with bean mixture, roll, and place in a baking dish.

Load on the limey yoghurt, followed by the cooked black beans. Finish with the tomato salsa and some coriander leaves, if liked.