A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

You don’t need to use weights or hit the gym to strengthen your core and sculpt your abs, as this 15-minute bodyweight ...

To learn more, I checked in with LA-based celebrity trainer Danny Saltos to share his top tips and go-to moves for the best core workout. Danny Saltos is a NASM-certified personal trainer and ...

Bodyweight squats are an excellent exercise ... and gaze forward. Core exercises improve stability and spinal health and help you build muscle around your midsection. Planks are one of many ...

Many bodyweight moves are compound exercises (which work multiple muscle groups) and also engage the core, which can have a cascade of positive effects, like improving posture, balance ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Which is where this guide to the best resistance band core workouts comes in. There's no doubt that a strong, sculpted mid-section has enduring appeal, and while we don't endorse working out for ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio ... shifting your body weight from side to side, moving too quickly.