A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...