Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Focus on engaging your core muscles to initiate ... Sit ups are a great exercise, but they can cause back and neck issues with seniors, and are not safe for anyone with osteoporosis or any neck ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

To steer their companies successfully through 2025, CEOs must confront a pivotal truth: the path ahead is increasingly ...

This core-plus ... Lauren Mazzo was the senior fitness editor at PS. She is a certified personal trainer and fitness nutrition specialist through the American Council on Exercise.

Heel raises are simple yet effective for strengthening calf muscles and improving balance. A strong core is key to maintaining stability, reducing back pain, and enhancing overall movement. Core ...

Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs ...

From 5-minute core sessions to hybrid strength and cycling classes—it can be used for a much more comprehensive exercise program ... they’re hard to beat. Senior Fitness Editor Brett Williams ...

According to fitness experts, identifying the best home gym essentials for you is a personal exercise ... you’re working your arms, legs, or core, you can add one to a variety of exercises ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...