Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

After not playing for five consecutive days, it would have been easy for the Utah Mammoth to have a slow start against the ...

A Unified police lieutenant was gathering evidence in an arson case when he tried to pull related footage from a body camera ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Barcelona are hoping to sign a new central defender during the winter transfer window, which opens for business later this ...

Spread: UConn (-2.5) Although UConn is without former head coach Jim Mora Jr., and its three best offensive players in QB Joe ...

Professional astrologer Steph Koyfman reads your monthly horoscope—and spells out how it may shape your travels.

USA Today's NFL experts make their picks for a Week 17 showdown between the Miami Dolphins and Tampa Bay Buccaneers ...

Games are the perfect way to get everyone mingling at your New Year’s Eve party. They also help pass the time in style while ...

USA Today's NFL experts make their picks for a Week 17 showdown between the Minnesota Vikings and Detroit Lions ...

Willis' EPA per pass play (.746) was the highest for a Packers starting quarterback in the regular season since Rodgers ...

This whole scandal reminds me how much in common truck drivers and the exam have, writes.