Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Looking for the best McDonald’s value menu deals? I taste-tested every value item they have and ranked them from worst to ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Caffeine isn’t the only good thing about drinking coffee on the regular. "Coffee is also a unique source of soluble fiber ," ...

No need for a homemade coffee creamer to mask the flavor ... Now, you might be worried about extra calories, but don’t be. The recommended amount of cocoa isn’t much. Here’s what you ...

"We're always looking to raise the bar with product innovation and now our consumers have even more creamer options in a plant-based form." With 30 calories per serving, these dairy-free, nut-free, ...

“Studies suggest that one to two cups of black coffee daily can improve cardiovascular health by lowering the risk of heart ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee or "proffee." ...

With flavors like chocolate peanut butter and cake batter, they also make for a great nutrient-rich substitute for your favorite coffee creamer. With 10 grams of protein and 120 calories or less ...