Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

But five years ago she made the decision to put her fertility ahead of her career, and seven rounds of IVF later, Tanya and her husband Tom are still trying to become parents. On today’s episode ...

A global study seeks insights into what helps people feel happy, healthy and satisfied — and what holds them back.

International No Diet Day promotes self-love, not strict diets Research shows social media body positivity can improve body image Intuitive eating supports both physical and mental well-being True ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over 17 years of experience in highly dynamic and creative ... your body and mind are ...

An English graduate from Delhi University and a journalism diploma holder from YMCA, New Delhi, Anu boasts over 17 years of experience in highly dynamic and creative ... like your body is ...

Slideshows ...

It can be a challenge to open up to friends and ... and Somatic experiencing to build the mind and body connection and create long term changes. Do you feel like you intellectually understand ...