The smooth pushing and gliding movements of cross-country skiing are performed on snow-packed ground using skis and poles. When the weather doesn't cooperate, cross-country ski machines are ...

Seth Colton on Pleasant Lake in North Oaks, Minn., with his classic cross-country skis, at left, and skate skis, at right. Photo: David Bowman for The Wall Street Journal ...

The SkiErg was introduced by cardio machine specialist brand Concept2 in 2009 as an indoor training option for cross-country ski athletes, ... the workout). How to Use a SkiErg Machine.

CROSS-COUNTRY SKI MACHINES: They provide a full-body aerobic workout and offer stationary poles or pulleys that allow you to simulate motion of cross-country skiing. The cost is between $250 and ...

Kristen Bourne is a U.S. cross-country ski team coach based in Park City, Utah. By Jen Murphy | Video and photography by Joshua Tug Ferguson for The Wall Street Journal ...

Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, that changed. If you’ve ever thought about giving it a try but ...

Everything you need to know about cross-country skiing, right here. Skip to main content. HOW-TO. PRINT. 2025 PHOTO ANNUAL. GEAR GUIDE 2024. NEWS. SKIERS. TRAVEL. RESORTS. GEAR. ACCESSORIES SKIS SKI ...

RELATED STORY. What is functional fitness and why is it vital? What is a ski erg machine? As mentioned, the ski erg machine hails from Nordic cross-country skiing.

NBC OlympicsKikkan Randall, the highestranked American cross country skier in the Sochi Olympics, recently gave NBCOlympics. com a glimpse into her intense training routine.

Cross-country skiing demands technique and a certain level of physical fitness, and it can be an incredible workout or a way to explore an area. Here are a few bits of knowledge for those totally ...