Steel cut oats are also slightly lower in carbohydrates (31 grams), ... When it comes to protein, however, rolled oats come ...

Steel-cut oats are groats that are cut with a steel blade, ... Still, "pairing oatmeal with protein and healthy fats like nuts or Greek yogurt can help stabilize blood sugar," says Young.

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

Some ideas: Make your oats with soy, cow’s, or protein-fortified plant milks. ... Steel-cut oats take 20 to 30 minutes to make, says Hultin, while rolled oats can be made in five minutes.

Steel-cut oats are higher in fiber and protein than rolled oats, making them a better choice for weight loss. Protein and fiber help slow digestion and increase feelings of fullness after eating, ...

Breakfast cereals can be a good source of energy, fiber, and protein. ... This serving size of steel-cut oats also provides just over 2 g of a type of fiber known as beta-glucan.

Chia seeds.Chia seeds are crammed with protein, fiber, omega-3 fatty acids, minerals and antioxidants. When added to overnight oats, they create a thick, pudding-like consistency (think chia pudding).

Oat milk is a popular plant-based drink made with oats, ... (about 2 grams per cup) and protein (3 grams). But it’s also higher in calories (120 per cup) and carbs ... To cut down on sugar, ...