Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Oatmeal is often seen as a wholesome, heart-healthy breakfast choice. And while plain rolled or steel-cut oats are packed with fiber and nutrients, not all oatmeal is created equal. Many packaged ...

Oats also have a higher protein content than most other grains, providing about 13% protein by weight. Buckwheat also makes ...

Veggie-infused oats bowls are an ideal meal for those wanting to shed some pounds. Loaded with fiber, oats make for a healthy ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily ...

Conor Kehoe talks to farmers in Wexford, Offaly, and Tipperary as final preparations are made for the winter barley harvest.

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...