But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

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Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

Central Illinois has been seeing some extremely low temperatures over the past week. And with those low temps comes the risk ...

Here are some supplements you should add to your diet for a healthier New Year: ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Credit: SciTechDaily.com Revolutionary glasses have been engineered to shield individuals from seizure-inducing light, offering a potential new layer of safety for epilepsy patients during daily tasks ...

It is a bioavailable version of the vitamin used to treat deficiencies. Your body needs red blood cells to make DNA. Your body loses 1% of your oldest red blood cells daily. Vitamin B12 with ...