Nembhard is confident in his playmaking abilities and believes his pick-and-roll skills will translate well to the NBA. Ryan ...

According to the study, the order of your workout does significantly affect how much fat you lose. Participants who performed ...

Your daily stop for all of the news and links. 🏈 Pittsburgh Steelers rookie quarterback […] This article originally appeared ...

Readers have overwhelmingly backed a dress code enforced at Camperdown Fitness, where owners of the gym have imposed rules ...

As it turned out, Rancik’s knee suffered no structural damage, and although he missed the Buffs’ season-ending loss against ...

Iowa State basketball guard Tamin Lipsey dealt with various injuries last season, but as the Cyclones prepare to start summer workouts, he feels 100%.

Participants who lifted weights first experienced significantly greater reductions in overall body fat and visceral fat.

Cardio first and weights second, or the other way round? The debate has finally come to an end and here is the final answer.

Every weekend, we’ll be updating the Nets’ off-season with bits and pieces of information, gossip, etc. to help fans get ...

Breckin Taylor, thanks to his June 15 victory in the EDGA Match Play Tournament final, made sure Mike Wolfe's title reign lasted one year.

As the world prepares to mark the 11th International Day of Yoga (IDY) on June 21, a nationwide survey conducted by the ...

Former FDA chief Dr. David Kessler says the new weight-loss drugs are a powerful tool to fight obesity. But they come with ...