Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

Follow this beginner-friendly meal to get started.About This PlanThis 30-day plan is set at 1,800 calories, with ...

8.20pm: We head out into the main festival for some dinner and a reccy of Silver Hayes. Grab a quick vegan chicken burger and ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan; 7 Whole30: Beginner’s Guide, What to Eat and Avoid, Advantages, and More; 8 The Military Diet: A Beginner’s Guide to the 3-Day Plan; ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

Meal planning and prepping can help you improve your diet quality while saving you time and money along the way. Here are 23 simple tips for developing a successful meal planning habit.

A 2020 review of research on different eating patterns suggested that more sustainable diet plans resulted in a greenhouse gas reduction of almost 26% compared with typical eating patterns ...

Brian Johnson, aka Liver King, stars in 'Untold The Liver King,' following his raw meat diet and rise to influencer fame ...