This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

In this article, we will discuss how following a DASH diet plan or meal plan can help ... This variation restricts salt intake to 1,500 milligrams per day and has been shown to be highly ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure.

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

About This Plan. This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

Read on as we share a list of measures you must take today to reduce high blood pressure along with taking medications.

The Mayo Clinic Diet is billed as a weight-loss program for life that has repeatedly been among the top-ranked diets. The plan aims to help you develop realistic goals to eat well and move more.

Princess of Wales wowed the crowds at the Trooping of the Colour event - and needs an energy-packed diet to stay healthy - ...

Explore our top meal delivery picks, tested and reviewed by dietitians. Find the best one for weight loss, keto, paleo, low-FODMAP, plant-based, and more.