Follow this beginner-friendly meal to get started.About This PlanThis 30-day plan is set at 1,800 calories, with ...

Stress can cause temporary spikes in blood pressure (think of the time when you got really angry and started sweating?) and, ...

DASH is rich in potassium, magnesium, calcium, protein, and fiber – all nutrients that will help to lower blood pressure. RELATED: 5 Easy Ways to DASH Your Diet to Improve Heart Health. How to Dine & ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

Former athlete Prachi Tehlan, known for her film roles, achieved a remarkable 18-kilogram weight loss in months by returning to basics. Eschewing extreme measures, she embraced clean eating, regular ...

Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you ...

The MIND diet is a scientifically developed eating plan designed to support brain health and lower the ... The Mediterranean diet, and; The DASH (Dietary Approaches to ... Whole Grains: Eat oats, ...